Weigh In record (no journal entry) for 13 November 2021
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43.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1087 kcal
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Fat: 32.70g | Prot: 83.93g | Carbs: 124.20g.
Breakfast: Buah Naga, Buah Kiwi, Heavenly Blush Yoguruto Wholesome Original, Hundred Seeds Granola Creations Cinnamon & Raisin. Lunch: Ubi Ungu Rebus, Lele Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Sambal Goreng, Kangkung, Jagung Rebus, Selada Daun Hijau, Wortel Dimasak, Tahu. Snacks/Other: Rebo Kuaci Green Tea, Rengginang, Kerupuk Makanan Ringan, Belimbing, Minyak Zaitun Ekstra Virgin, Putih Telur Matang. more...
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1540 kcal
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Exercise:
Abdominal (Sit Ups) - 38 minutes, Cardio - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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