Weigh In record (no journal entry) for 13 November 2021
|
104 kg
Lost so far: 14.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
940 kcal
|
Fat: 43.98g | Prot: 47.75g | Carbs: 89.27g.
Breakfast: Sauels Rheinische Schinkenwurst Fettreduziert, Tomatenmark, Graubrot, Spiegelei ohne Fett, Goldähren Sandwich Toast Vollkorn. Dinner: Goldähren Sandwich Toast Vollkorn, Gemüsesuppe. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|