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So kann das Wochenende beginnen...
Schönes Wochenende 🙂
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108.2 kg
Lost so far: 21.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1239 kcal
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Fat: 51.46g | Prot: 73.56g | Carbs: 115.90g.
Breakfast: Milfina Butter , Aldi Kochschinken, Lidl Ciabatta Brot. Lunch: Pizza Salami. Dinner: Halbes Hähnchen, Döner Kebab. Snacks/Other: Bäcker Bachmeier Nuss-Schnecke, Apfelkuchen. more...
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Losing 0.9 kg a Week
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lifechange87's Weight History
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