Weigh In record (no journal entry) for 07 June 2009
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 13.31g | Prot: 37.46g | Carbs: 115.13g.
Breakfast: Banana, Vanilla Soymilk, Basic 4 Fruit & Almond Cereal. Lunch: Apple, Laughing Cow Garlic Herb Cheese, Saltines. Dinner: Tilapia Fillet, Sriracha. Snacks/Other: Saltines. more...
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Losing 0.5 kg a Week
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katana_x's Weight History
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