Weigh In record (no journal entry) for 13 November 2021
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1050 kcal
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Fat: 38.57g | Prot: 27.35g | Carbs: 156.58g.
Breakfast: Кофе с Молоком, Мёд, Оладьи на Кефире (Пышные). Dinner: Жареная Картошка, Шацкий Мастер Уши Копченые. Snacks/Other: Кофе с Молоком, Doctor Grain Хлебцы с Клюквой , Финик. more...
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Losing 1.4 kg a Week
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Sasha0896's Weight History
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