Weigh In record (no journal entry) for 13 November 2021
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80.2 kg
Lost so far: 0.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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3070 kcal
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Fat: 112.83g | Prot: 180.79g | Carbs: 317.00g.
Breakfast: Sinnack Kaiserbrötchen, Olivenöl, Gekochtes Ei, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: REWE Beste Wahl Speise Quark Magerstufe, Ja! Putenbrustfilet, Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Basmati-Reis (Gekocht). Dinner: Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Bahlsen Contessa Lebkuchen, Pringles Pizza Flavour. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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