Weigh In record (no journal entry) for 13 November 2021
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79.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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5509 kcal
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Fat: 292.46g | Prot: 169.07g | Carbs: 541.70g.
Breakfast: Salami, Heidelbeeren, Hohes C Plus Sonnen Vitamin D, Gutfried Geflügel-Fleischwurst, American Style Bacon, Omelett oder Rührei, REWE Beste Wahl Gouda Holland Mittelalt, Landhof Bierstangerl, Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Lunch: Banane, Kinder Riegel (21g), SodaStream Pepsi . Dinner: Milka Schoko-Donut, Knorr Hackfleisch Käse-Suppe mit Lauch , funny-frisch Chipsfrisch Peperoni. Snacks/Other: SodaStream Pepsi. more...
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2023 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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