Weigh In record (no journal entry) for 13 November 2021
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99.1 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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5671 kcal
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Fat: 237.33g | Prot: 265.27g | Carbs: 595.30g.
Breakfast: Apfelmus ungesüßt, Sarotti Eszet Schnitten, Nutella Nutella, Eierkuchen, Eiklar, Buko India, Goldähren Dinkel Sandwich. Lunch: Meyer Menü Hellas-Teller, Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: Gut & Günstig Waffelröllchen, Borggreve Gewürz-Spekulatius, Kinder Bueno, DM Bio Bio Krokant Riegel Sesam, Hostess Twinkies, Duplo Duplo, Corny Nussvoll Erdnuss & Vollmilch. more...
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Losing 0.6 kg a Week
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Chris ZZ's Weight History
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