Weigh In record (no journal entry) for 13 November 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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328 kcal
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Fat: 22.51g | Prot: 22.96g | Carbs: 7.98g.
Breakfast: Жизнь Март Салат с Индейкой, Копченой Курицей и Натуральным Майонезом, Яичница (с Целым Яйцом), Яичный Белок. more...
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Losing 7 kg a Week
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