calli callmund's Journal, 13 Nov 21

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Weigh In record (no journal entry) for 13 November 2021

88.6 kg Lost so far: 10.6 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2021:

1573 kcal

Fat: 36.07g | Prot: 73.29g | Carbs: 196.61g. Breakfast: Beck's Bier (500ml). Lunch: Kühne Rotkohl das Original, Thüringer Klöße, Entenfleisch. Snacks/Other: Monarc Feiner Rührkuchen Apfel, Haribo Colorado. more...

3387 kcal

Exercise: joggen 10km - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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calli callmund's Weight History

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calli callmund's Journal, 13 Nov 21

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calli callmund's Weight History