Weigh In record (no journal entry) for 13 November 2021
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1076 kcal
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Fat: 44.95g | Prot: 49.10g | Carbs: 116.60g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Santan, Tahu Goreng, Daging Sapi, Nasi Putih. Dinner: Khong Guan Cream Crackers, Sinti Sambel Pecel, Tahu Kukus, Siomay. Snacks/Other: Kerupuk Makanan Ringan, Nabati Ahh'. more...
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Gaining 2.1 kg a Week
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istiana.nina's Weight History
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