Weigh In record (no journal entry) for 13 November 2021
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66.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1430 kcal
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Fat: 85.16g | Prot: 58.27g | Carbs: 109.92g.
Breakfast: Kerrygold Extra Ungesalzen, Banane, Glück Erdbeermarmelade, Goldähren Weizenbrötchen. Lunch: Schinken (Extra mager), Rotkäppchen Frischer Landrahm Kräuter , K-Classic Puten-Wiener, Kerrygold Extra Ungesalzen. Dinner: K-Classic Puten-Wiener, Pink Lady Äpfel, Apostels Jogurti nach Klassisch Griechischer Art. more...
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Gaining 3.5 kg a Week
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Anita-45's Weight History
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