Weigh In record (no journal entry) for 13 November 2021
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1768 kcal
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Fat: 33.90g | Prot: 37.95g | Carbs: 182.02g.
Breakfast: Roshen Печенье Lovita, Мандарины. Lunch: Мандарины, Маринадо Огурец Маринованный, Куриные Грудки (Жареные), Картофельное Пюре. Dinner: Мясная Лавка Сосиски Детские , Revo Слабоалкоголка. more...
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Losing 4.2 kg a Week
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