Weigh In record (no journal entry) for 13 November 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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873 kcal
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Fat: 39.72g | Prot: 29.66g | Carbs: 109.05g.
Breakfast: Кофе с Молоком, Банановые Панкейки. Lunch: Райт Котлета Куриная Рубленная , Макароны с Маслом, Капуста Тушеная. Dinner: Перекресток Сосиска в Тесте. Snacks/Other: Банан. more...
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Gaining 2.1 kg a Week
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kinggkongg1996's Weight History
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