Weigh In record (no journal entry) for 13 November 2021
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159.3 kg
Lost so far: 0 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1191 kcal
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Fat: 44.82g | Prot: 77.04g | Carbs: 125.14g.
Breakfast: Яйцо-Пашот, De Luxe Тунец в Собственном Соку, Гречка Вареная, Яйцо-Пашот, Tasty Style Хлебцы Гречаные, Молокія Кефир 2,5%. Lunch: Борщ со Свининой. more...
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Losing 0.3 kg a Week
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cononov.mikola's Weight History
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