Weigh In record (no journal entry) for 13 November 2021
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1793 kcal
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Fat: 36.85g | Prot: 120.53g | Carbs: 229.54g.
Breakfast: OK Bio Gallette di Mais, Myprotein Impact Whey Protein Cinnamon Danish, EuroCompany Mandorle Sgusciate, Perugina Nero Fondente Extra 85%, Myprotein Gluten Free Rolled Oats, Bella Vita Free Zero Grassi . Lunch: Myprotein Gluten Free Rolled Oats, Gran Mare Tonno al Naturale, La Molisana Fusilli Integrali. Dinner: Star Saikebon Manzo, Penny Market Pane Bauletto Integrale, Myprotein Impact Whey Protein Cinnamon Danish, Milkeria Yogurt Greco 0%, Myprotein Protein Choc Chunky. Snacks/Other: Consilia Riso Parboiled, Lidl Controfiletti di Pollo. more...
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Losing 7 kg a Week
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Francescasbert's Weight History
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