Weigh In record (no journal entry) for 13 November 2021
|
60 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2021:
|
538 kcal
|
Fat: 18.68g | Prot: 23.92g | Carbs: 70.27g.
Breakfast: Тёма Биотворог с Клубникой и Бананом, Арла Сыр Сливочный Легкий Натура, Белый Хлеб. Snacks/Other: Parmalat Молоко 3,5%, Мария Печенье, Красный Октябрь Шоколад Алёнка, Помидоры, Огурец (с Кожурой). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
volchenkova.anastasia's Weight History
|