Weigh In record (no journal entry) for 13 November 2021
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94.3 kg
Lost so far: 40.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1997 kcal
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Fat: 91.58g | Prot: 98.95g | Carbs: 188.71g.
Breakfast: Edeka Avocado Hass, Gutes Land Handkäse, Möhren. Lunch: Taste To Go Wrap Hähnchen Tomate. Dinner: McDonald's Pommes Frites (Groß), McDonald's Big Mac. Snacks/Other: Das Gesunde Plus Flohsamenschalen Gemahlen, Kaffee, Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten. more...
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Losing 2.1 kg a Week
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Sebastian486's Weight History
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