Weigh In record (no journal entry) for 13 November 2021
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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863 kcal
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Fat: 38.50g | Prot: 31.47g | Carbs: 93.63g.
Breakfast: Bauer's Jagdwurst, Kronenbrot Roggenmischbrot, Semmel, Kaffee mit Milch. Lunch: Mühlenhof Bayerischer Leberkäse Aufschnitt, Semmel. Dinner: Popp Fleischsalat, Leberwurst, Scheibletten, Semmel, Kronenbrot Roggenmischbrot. more...
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2387 kcal
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Exercise:
Resting - 9 hours and 10 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 3 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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