Weigh In record (no journal entry) for 21 April 2014
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70.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 93.70g | Prot: 109.85g | Carbs: 178.12g.
Breakfast: Peanut Butter, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Bread Stuffing (Dry Mix, Commercial), Skinless Chicken Breast. Dinner: O'Charley's Cajun Shrimp and Grits, Girl Scout Cookies Samoas, Corona Corona Extra. Snacks/Other: Luna Luna Bar - Peanut Honey Pretzel Bar, Coffee with Skim Milk, Coffee with Skim Milk, Spinach, Lee Kum Kee Sriracha Chili Sauce, Laughing Cow Light Creamy Swiss Cheese Wedges, Red Onions, Tomatoes, Egg White. more...
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Gaining 0.1 kg a Week
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 Comments
Don't give up we all slide backwards some. Now I have faith in you that you can pick yourself up and start again with a stronger determination than you had before.
21 Apr 14 by member: cyd69
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