Weigh In record (no journal entry) for 13 November 2021
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59.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1338 kcal
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Fat: 57.81g | Prot: 34.32g | Carbs: 169.34g.
Breakfast: Kaffee mit Milch, Hähnchenbrust, Leerdammer Delacrème , Golden Toast Butter Toast, Arla Kaergarden Gesalzen. Dinner: Kerrygold Butter Gesalzen, Weizenbrötchen. Snacks/Other: Choco Softies Mini Schaumküsse, Haribo Joghurties. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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