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Guten Morgen ☕habt alle ein stressfreie Wochenende.☀️🙋♀️
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53.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1969 kcal
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Fat: 115.73g | Prot: 58.44g | Carbs: 169.05g.
Breakfast: Schär Körnerbrötchen, Butter, Marmelade. Lunch: Bofrost Käse-Sahnetorte, Apfelkuchen, Schlagsahne, Gut & Günstig Rotwurst, Spätzle, Spiegelei. Dinner: Merci Edel-Marzipan, Aldi Appenzeller, Äpfel, Mischkornbrot. more...
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1935 kcal
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Exercise:
Gym - 45 minutes, Housework - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Danke, das wünsche ich dir auch ☕️🐕🍁🚶♀️🙋♀️
13 Nov 21 by member: babs-muc
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