Weigh In record (no journal entry) for 13 November 2021
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83 kg
Lost so far: 0 kg.
Still to go: 83 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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381 kcal
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Fat: 22.82g | Prot: 32.50g | Carbs: 10.30g.
Breakfast: Куриное Филе, Хлібці Удальці Пшенично-Вівсяні, Яйцо Куриное, Сыр Российский, Селянське Молоко 2,5%, Миндаль. more...
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Gaining 0.7 kg a Week
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