Weigh In record (no journal entry) for 13 November 2021
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103.4 kg
Lost so far: 1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1797 kcal
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Fat: 91.44g | Prot: 62.14g | Carbs: 187.40g.
Lunch: Butter, Grüne Erbsen (Gefroren), Deluxe Schweinefilet im Speckmantel, Unox Kartoffel Mal Anders Speck Zwiebel. Dinner: Butter, Mohnbrötchen. Snacks/Other: Küchenmeister Früchte Kuchen, Heißer Kakao (aus Vollmilch). more...
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Losing 4.2 kg a Week
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Karli247's Weight History
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