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Ian Raven
Journal
13 Nov 21
Ian Raven's Journal, 13 Nov 21
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Weigh In record (no journal entry) for 13 November 2021
84.8 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2021:
2452 kcal
Fat: 55.44g | Prot: 109.18g | Carbs: 365.42g.
Breakfast:
Lidl Natives Olivenöl Extra, ESN Designer Whey Chocolate Fudge, Mein Menü Pfannen Gemüse Asien, Miyako Japan Sushi Reis.
Dinner:
Pizza Margherita.
more...
2355 kcal
Exercise:
Gym - 15 minutes, Standing - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Ian Raven's Weight History
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