Weigh In record (no journal entry) for 24 March 2011
|
64.0 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 23.11g | Prot: 59.18g | Carbs: 134.12g.
Breakfast: Milk, Whole Ground Flaxseed Meal, Quick Oats (3-5 Min), Sugar, Tea (Brewed) . Lunch: Chicken, Balsamic Vinegar, Greener Selection. Dinner: Chicken Breast (Skin Not Eaten), Valley Selections Baby Blend. Snacks/Other: Banana Bread, TLC Chewy Granola Bars - Trail Mix, Red Delicious Apples. more...
|
|
2196 kcal
|
Exercise:
Desk Work - 5 hours, Exercise machine (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JoanneLM's Weight History
|