Weigh In record (no journal entry) for 13 November 2021
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114.6 kg
Lost so far: 26.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1844 kcal
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Fat: 52.87g | Prot: 106.72g | Carbs: 229.73g.
Breakfast: Landliebe Grieß Pudding - Zimt , Maracuja, Ovomaltine Crunchy Cream, Harry Dinkel Sandwich, Tassimo Flat White. Lunch: Loose Hausmacher mit Zwiebel, Knorr Rahm Soße, Edeka Dinkel Spaghetti. Dinner: Nixe Thunfischsalat Couscous. more...
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Losing 1.2 kg a Week
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pumell90's Weight History
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