DrBHenderson's Journal, 21 Apr 14

DrBHenderson's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 April 2014

70.2 kg Lost so far: 15.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2014:

1476 kcal

Fat: 20.85g | Prot: 126.58g | Carbs: 221.27g. Breakfast: Braum's CarbWatch Light Wheat Bread, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Gu Energy Gel. Lunch: Spinach, GFS Deli Turkey Breast, nature's harvest nature's harvest multigrain bread. Snacks/Other: Spinach, Boar's Head Black Forest Deli Ham, Stroehmann 100% Whole Wheat Bread. more...

2771 kcal

Exercise: Running - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...

Gaining 0.7 kg a Week

2 Supporters Support

DrBHenderson's Weight History

View Complete History