Weigh In record (no journal entry) for 13 November 2021
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69.9 kg
Lost so far: 7.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1172 kcal
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Fat: 70.35g | Prot: 45.46g | Carbs: 97.33g.
Breakfast: McDonald's Türk Kahvaltı Tabağı. Dinner: İçli Köfte, İçli Köfte, Karışık Yeşil Salata. more...
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Losing 5.6 kg a Week
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beriii123B's Weight History
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