Weigh In record (no journal entry) for 13 November 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2750 kcal
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Fat: 51.13g | Prot: 102.56g | Carbs: 349.18g.
Breakfast: Salmon Sushi, Chuanlian Wheat Toast. Dinner: Scallops, Mai Tai, White Rice, Fried or Battered Breaded Floured Shrimp, Lobster, Porkchive Dumpling. Snacks/Other: Do Do FISH BALL, TGI Friday's Seasoned Fries, Cabernet Sauvignon Wine . more...
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Gaining 1.6 kg a Week
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