Weigh In record (no journal entry) for 13 November 2021
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46 kg
Lost so far: 3.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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454 kcal
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Fat: 18.92g | Prot: 18.78g | Carbs: 51.85g.
Breakfast: Greenfield Чай Зелёный Quince Ginger. Lunch: Оладьи, Сладовянка Конфета Коровка Сливочная, Ядрена Копоть Сосиски с Сыром, Ядрена Копоть Сосиски с Сыром, Макароны Отварные. more...
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Losing 0.6 kg a Week
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