Weigh In record (no journal entry) for 13 November 2021
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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819 kcal
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Fat: 35.40g | Prot: 33.66g | Carbs: 91.76g.
Lunch: Kerupuk Udang, Cabai Merah atau Rawit, Tahu Isi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Udang, Telur Rebus, Indomie Rasa Soto Mie. more...
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Losing 0.3 kg a Week
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