Weigh In record (no journal entry) for 13 November 2021
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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629 kcal
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Fat: 27.14g | Prot: 41.51g | Carbs: 57.40g.
Breakfast: Яичный Белок, Сто Пудов Льняная Мука. Lunch: Сметана , Куриное Филе Вареное, Красные Помидоры, Вареное Яйцо, Цветная Капуста на Пару. Dinner: Roshen Молочный Шоколад Fun & Crispy с Печеньем. more...
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Losing 2.1 kg a Week
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happy-ann-d's Weight History
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