Weigh In record (no journal entry) for 13 November 2021
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75 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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2158 kcal
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Fat: 65.98g | Prot: 173.75g | Carbs: 237.08g.
Breakfast: Egg, White Bread . Lunch: شيبسي خل وملح, Domty دومتي سندوتش. Dinner: محشي  محشي كوسه, لحم الجاموس لحم, Meeeصدور فراخ فراخ, Puerto Rican Style Stewed Rice (Arroz Quisado), محشي  محشي كوسه. Snacks/Other: Milk, موز موز, Cappuccino. more...
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Losing 0.8 kg a Week
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asimsoliman9's Weight History
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