Weigh In record (no journal entry) for 13 November 2021
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48.2 kg
Lost so far: 3.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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899 kcal
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Fat: 36.78g | Prot: 53.98g | Carbs: 88.45g.
Lunch: 파리바게트 리코타치즈&치킨샐러드. Dinner: 고등어구이, 잡곡밥. Snacks/Other: 딸기, 롯데 핫식스 더킹러쉬, 티젠 히비스커스. more...
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Gaining 0.7 kg a Week
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cla01041's Weight History
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