Weigh In record (no journal entry) for 13 November 2021
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58.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1379 kcal
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Fat: 28.79g | Prot: 63.90g | Carbs: 221.03g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Susu UHT Low Fat, Buah Naga, Granola Addict Regular Rolled Oat. Lunch: Rengginang, Uleg Sambal Pedas, Buncis, Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Snacks/Other: Ultra Milk Susu UHT Low Fat, Arnott's Good Time, Mayora Better Sandwich Biscuit, Khong Guan Classic Chocolate Cream Wafer, Mangga, Oreo Mini Oreo Original. more...
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Losing 0.1 kg a Week
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nidjibhv's Weight History
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