Weigh In record (no journal entry) for 13 November 2021
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62.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1128 kcal
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Fat: 33.20g | Prot: 40.97g | Carbs: 171.53g.
Breakfast: Mangga, Telur Rebus, Singkong Rebus. Lunch: Tempe Goreng. Dinner: Ayam Goreng, Tumis Oncom, Nasi Putih, Kerupuk Udang, Sayur Asem, Tempe Goreng, Nasi Putih. more...
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Losing 2.1 kg a Week
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aulia.wra's Weight History
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