Weigh In record (no journal entry) for 13 November 2021
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58 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1418 kcal
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Fat: 57.51g | Prot: 55.72g | Carbs: 177.70g.
Breakfast: Bimoli Minyak Goreng, Dodol, Keripik Singkong, Telur Ceplok, Petai, Kubis, Nasi Putih. Lunch: Bimoli Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, So Good Chicken Katsu, Sawi Dimasak (dari Segar), Nasi Putih, Pepaya. Dinner: Saus Tomat, Silver Queen Green Tea Matcha, Kecambah, Sawi Hijau, Sumber Selera Bakso Daging Sapi. more...
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Losing 1.1 kg a Week
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