Weigh In record (no journal entry) for 12 November 2021
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83 kg
Lost so far: 3.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1142 kcal
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Fat: 43.87g | Prot: 74.69g | Carbs: 108.75g.
Breakfast: Cafezinho, Ovo Cozido. Lunch: Peito de Frango, Feijão Carioca Cozido. Dinner: Catupiry Pizza Artesanal Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cafezinho, Pão Integral. more...
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Losing 3.5 kg a Week
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brennamariaa's Weight History
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