Weigh In record (no journal entry) for 12 November 2021
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52.7 kg
Lost so far: 18.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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865 kcal
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Fat: 22.43g | Prot: 35.77g | Carbs: 134.13g.
Breakfast: Bananas, Field Roast Apple Maple Vegan Breakfast Sausage, Franz Extra Sourdough English Muffins, Fried Egg, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Brown Rice, Vegetable Curry, Kale. Snacks/Other: Nature's Way Alive! Women's Gummy Vitamins. more...
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Losing 0.1 kg a Week
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umandasun's Weight History
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