Weigh In record (no journal entry) for 12 November 2021
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2342 kcal
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Fat: 100.94g | Prot: 72.08g | Carbs: 307.22g.
Breakfast: Fried Egg, Toasted White Bread, Mayonnaise, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar. Lunch: Pick n Pay Full Cream Milk Long Life UHT, Sugar. Dinner: Gouda Cheese , Clover Butro, Toasted Sour Dough Bread, Coca-Cola Coca-Cola (Can), Woolworths Greek Salad, Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Maynards Wine Gums, Sugar, Pick n Pay Full Cream Milk Long Life UHT. more...
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Gaining 0.4 kg a Week
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nickyalberts123's Weight History
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