KlausR's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

79.5 kg Lost so far: 2.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

553 kcal

Fat: 23.23g | Prot: 34.22g | Carbs: 48.62g. Breakfast: Kaffee mit Milch. Dinner: Feine Landküche Knusperente, Asia Spezialitäten Wok China Gemüse, Weißer Reis (Gekocht). more...

2791 kcal

Exercise: Watching TV/Computer - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...

Losing 0.1 kg a Week

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KlausR's Journal, 12 Nov 21

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KlausR's Weight History