Weigh In record (no journal entry) for 12 November 2021
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107.8 kg
Lost so far: 10.9 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1515 kcal
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Fat: 47.59g | Prot: 127.47g | Carbs: 132.71g.
Breakfast: Colfiorito Muesli con Farro, Mela e Soia Croccante, Fage Yogurt Greco Total 0%, Conad Nocciole Sgusciate. Lunch: Finocchi Bolliti, Piattoni, Carote Bollite, Patata Bollita, Roast Beef. Tea: Mandarino. Dinner: Esselunga Fagioli Cannellini, Petto di Pollo. more...
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3656 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Ale_Orso's Weight History
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