Weigh In record (no journal entry) for 12 November 2021
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107 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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690 kcal
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Fat: 37.53g | Prot: 37.12g | Carbs: 59.43g.
Breakfast: Maçã, Oba Coco Fresco em Lasca, Scala Queijo Prato, Bacon, Ovo Mexido. Lunch: Laranjas, Sal, Limão, Azeitonas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), SACIA Sopa Light de Frango com Legumes. Dinner: Café com Leite Integral. more...
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3000 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Anne cristovao's Weight History
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