Weigh In record (no journal entry) for 12 November 2021
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91.9 kg
Lost so far: 24.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1247 kcal
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Fat: 39.19g | Prot: 73.52g | Carbs: 157.02g.
Lunch: Suco de Laranja Natural, Alface de Folha Verde, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Italac Manteiga , Ovo, Italac Leite em Pó Desnatado , Sadia Mussarela, Pullman Pão Integral . Snacks/Other: Hortifruti Manga Tommy, Supino Supino Protein Chocolate. more...
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Losing 0.3 kg a Week
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lainnatavares's Weight History
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