Weigh In record (no journal entry) for 05 November 2021
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52.0 kg
Lost so far: 22.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1022 kcal
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Fat: 49.85g | Prot: 82.53g | Carbs: 61.60g.
Lunch: Olympic Organic Yogurt , PB2 Powdered Peanut Butter with Chocolate , Hershey's Chipits, Twix Protein Powder, Great Value Shredded Italian Style Cheese Blend, Walmart Extra Lean Ground Beef, Zucchini, Tomatoes. Dinner: Spinach , Great Value Shredded Italian Style Cheese Blend, Selection Bacon, Thick Slices, Egg White , Egg. Snacks/Other: Hershey's Chipits, PB2 Powdered Peanut Butter with Chocolate , Twix Protein Powder, Bob's Red Mill Oat Bran, Almond Milk, Dairyland Light Whipped Cream. more...
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steady weight
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