Weigh In record (no journal entry) for 12 November 2021
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82.2 kg
Lost so far: 17.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1537 kcal
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Fat: 46.06g | Prot: 130.81g | Carbs: 164.92g.
Breakfast: Borden Pepper Jack Snack Bar, Quest Cookies & Cream Protein Bar. Lunch: Fried or Battered Breaded Floured Shrimp, Minute Maid Lemonade (Can), Fried Batter-Dipped Okra, Parmesan Cheese (Shredded) , Toasted Garlic Bread, Cooked Broccoli, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Trader Joe's Ahi Tuna Steaks. Dinner: Swiss Miss Marshmallow Hot Cocoa Mix, Subway Turkey Breast Protein Bowl. Snacks/Other: Sweet Baby Ray's Beef Jerky, Catalina Crunch Crunch Mix Spicy. more...
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Gaining 4.4 kg a Week
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brookestelly's Weight History
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