Weigh In record (no journal entry) for 12 November 2021
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60 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1692 kcal
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Fat: 55.84g | Prot: 113.11g | Carbs: 175.99g.
Breakfast: Castagnole, BPR Fiocco d'avena Baby Caramel Fudge, Milbona High Protein Vanilla . Lunch: Pane Bianco, Yomo Miele, Vivi Verde Coop Vellutata di Verdure Biologica, Ricotta (Latte Intero), Castagnole. Dinner: Foodspring Shape Shake 2.0 Cioccolato, Lidl Dessert Proteico Cioccolato , Albume d'uovo. Snacks/Other: Pane Bianco, Mela. more...
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Gaining 0.6 kg a Week
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ecccetera's Weight History
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