Weigh In record (no journal entry) for 21 April 2014
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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324 kcal
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Fat: 0.47g | Prot: 14.21g | Carbs: 69.71g.
Breakfast: Kale, Dole Frozen Mixed Fruit, Chiquita Banana, Great Value Fat Free Plain Nonfat Yogurt. more...
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Losing 0.6 kg a Week
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