Weigh In record (no journal entry) for 12 November 2021
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1743 kcal
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Fat: 136.98g | Prot: 82.83g | Carbs: 54.25g.
Breakfast: Кокосовое Масло, Мёд, Творог 5%, Яичница, Ятрань Охотничьи Колбаски . Lunch: Брынза, Пшеничный Хлеб, Monini Olio Extra Vergine Di Oliva , Тыквенные Семечки, Помидоры, Огурец (без Кожуры). Dinner: Грецкие Орехи, Творог 5%. more...
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Gaining 0.0 kg a Week
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Liliia 0987's Weight History
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